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Movement Class
[Mixed Ability]

Every Wednesday at 8-9pm at NGMA Academy, 75, Basepoint Centre, Southampton SO14 5FE

This class focuses on playful exploration of different movement disciplines, aiming to improve coordination, strength and mobility. 

Discover your capacity to express yourself physically through movement and build varied training practice that is enjoyable and challenging. 

Class content: 

- Rolling & falling techniques
- Locomotions
- Floorwork
- Cartwheels & soft acrobatics
- Arm balances
- Building movement sequences

Movement Class_edited.jpg

Movement Class
[Beginners]

Every Friday at 5.30 - 6.30pm at NGMA Academy, 75, Basepoint Centre, Southampton SO14 5FE

This class focuses on playful exploration of different movement disciplines, aiming to improve coordination, strength and mobility. 

Discover your capacity to express yourself physically through movement and build varied training practice that is enjoyable and challenging. 

Class content: 

- Rolling & falling techniques
- Locomotions
- Floorwork
- Cartwheels & soft acrobatics
- Arm balances
- Building movement sequences

GROUP CLASSES