Creative Movement Training Class

Movement Training Class in Southampton
Every Friday at 6.30 - 7.30pm at Boulder Shack


This class focuses on building strength and functional mobility through exploration of new movement patterns characeristic to capoeira, contemporary dance, martial arts, breakdancing and a mix of other movement disciplines.

Main themes covered in classes:

- Partner Games
- Floor Locomotion
- Arm Balances
- Soft Acrobatics

Southampton Classes

Handstand Class

Handstand Class in Southampton
Every Tuesday at 7.30 - 8.30pm at YMCA NewTown, 

This class is oriented towards beginners who are just starting to get into handstands against the wall and intermediate enthusiasts who work on improving technique, consistency and length of their handstand holds

Main themes covered in classes:

- Balance Strategies and Alignement
- Mobility and Strength for Handstand
- Bailing out From Handstand
- Handstand Related Skills