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Kuba Jursza
Movement Training

Fed Up With Lifting Weights and Injuries?

Improve your health, movement quality and strength -
enjoying the process along the way

BODYWEIGHT STRENGTH TRAINING | HANDSTANDS | MOVEMENT & ACROBATIC TRAINING

I Will Help You Get Strong and Agile Like Never Before

My mission is to show you that being active and fit can be much more than lifting weights, counting reps or doing hours of cardio at the gym. You will be able to finally start enjoying being active and regain full control of your own body. Forget the treadmill and the resistance machines, I'll show you how you can enjoy developing new skills while getting stronger and challenging yourself.

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Is this going to work for me?

Whether you're a fitness beginner and want to get strong, mobile and agile, or you're experienced in training and sport and want to practise calisthenics, acrobatics, gymnastics, yoga and other forms of bodyweight movement, I can help you. You can improve your movement range and health without the risk of injury, boredom, and repetitiveness that you've experienced at the traditional gym.

I'll break complicated movements down into simple to follow steps, so you can achieve the body and skills you want. I've helped hundreds of people like you to transform their movement, physique and lifestyle to get the most out of their human bodies. Turns out their confidence and self-esteem also improved!

Why bodyweight-based training?

You’ve all probably tried the classic gym workout and quickly got bored and unmotivated to carry on after a while. Training with me is not about doing X amount of reps, doing the hardest trick or getting that 6-pack for the summer (although improvements in these areas are likely to be side-effects). It's about your health and improved movement quality for the things you enjoy doing, regardless of whether you want to get stronger and learn something new, or you want to get active and enjoy it.


 

Bodyweight Based          Bodyweight Strength Training
Strength & Mobility         Soft Floor Acrobatics

Challenging & Varied      Movement and Skill Training

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How does it work?

I specialise in improving whole body strength and mobility for better posture and increased quality of movement on a day to day basis. I use training methods based on a combination of calisthenics, yoga, acrobatics and other bodyweight-based exercises. This combination of exercises and movement patterns will allow you to achieve greater body control, strength and balance, as well as improved body composition through high intensity training, resistance training and bodyweight movement.

Beginner

If you're a beginner and you're not sure what's right for you - that's fine. We can start from scratch and focus on strength, flexibility and improving your body composition.

Advanced

If you've got more training experience, we can take it to the next level - from cartwheel, crow pose through backbends and handstand to simply getting stronger, more flexible and fit.

Services

One-Off sessions can be booked at £50 per hour

Semi-Private Sessions and mobile training available on request 

For more info contact me via the contact form below

Basic Monthly Programme

£160

Per month

4x 1h sessions Per Month

3-Month Contract

Bespoke Training Programme
 


Ideal for Calisthenics, Skill Acquisition work on Handstands and Soft Floor Acrobatics Skills

Intense Monthly Programme

£280

Per Month

8x 1h sessions Per Month
3-Month Contract

Bespoke Training Programme
 


Designed for those who look for faster results and want to increase their whole body strenght and mobility with additional skill work of your choice (Handstands, Calisthenics, Acrobatics and more)

Block of 10 sessions

£450

One-Off Payment

10 x 1 hour sessions*
No contract


 

 

Book a block of 10 sessions and recieve one session for free. Choose this option if you can't commit to regular weekly sessions

*To be used within 6 months

What are people like you saying?

Shaden
Client of 6 months

”Training with Kuba is totally different than the classic gym work that everybody is used to do! It's fun! Challenging and the most important it’s making me really strong! I used to lift weights for almost 4 years but training with you made me realize that calisthenics is more effective when it comes to gaining strength! Thanks for everything!”

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About myself

I am a professional movement teacher and personal trainer based in Southampton. My training began in 2006 when I dived into a mix of disciplines such as Parkour, Calisthenics and Acrobatics. Being self-taught and learning most of the physical skills for myself allowed me to do my own research on assessing and teaching adults complex movement skills. This helped me be able to break down advanced skills and make them accessible to more people who are interested in learning something new. As much as I preach the willingness to learn new things – I believe that quality of movement is the most important.

Credentials

BSc Applied Sport Science   

Personal Trainer

Soft Tissue Therapist

Contact Me

Boulder Shack
Unit 4
Imperial Park,
Empress Rd,
Southampton
SO14 0JW

Phone: 07482 782 656