Complete Beginner's Guide to Handstand EBOOK

Complete Beginner's Guide to Handstand - 62 pages of drills and exercises for those of you who are starting their handstand journey or want to improve their technique, alignment and balance without a wall/spotter.

Content of this Ebook covers:
 
Warm-up Drills
Body Shape and Optimal Alignement for Handstands
Balance Drills and Strategies for Handstands
Entering and Bailing a Handstand
Working with Wall Supported and Free Standing Handstands
Stretching and Mobility for Handstands
Conditioning for Handstands

The Ebook will give you access to:
 
68 Pictures with Detailed Instructions
16 Intructional Videos 
Access to FREE Movement Quality Commmunity Group on Facebook