6-Week Handstand Course for Beginners
- Lifetime access to the course in the .pdf format - start whenever you want!
- Weekly Training Programmes with video explanations to follow along!
- Suitable even for a complete beginner who's never done handstands before!
This course has been designed for everyone who's still working on the wall handstands, wanting to make a safe transition into freestanding handstands.
.
The course is also suitable for those of you who are getting their first 10-20 second freestanding holds and want to start improving the consistency, duration and the alignment of your handstands.
.
The course includes weekly training programmes with videos and photos with all the main technical aspects of handstands explained. The course is coming with an extra 62-page theory Handstand Ebook (link to the ebook can be found on 6th page of the course) to help you understand how to approach and practice handstands even more thoroughly.
.
Content of this course covers:
- Warm-up Drills
- Body Shape and Optimal Alignment for Handstands
- Balance Drills and Strategies for Handstands
- Entering and Bailing a Handstand
- Working with Wall Supported and Free Standing Handstands
- Stretching and Mobility for Handstands
- Conditioning for Handstands
Week by week breakdown of the course:
Week 1: Correct Body Shape for Handstands
Week 2: Wrist and Shoulder Balancing Techniques and Weight distribution in a Handstand
Week 3: Correct and Consistent Handstand Entry and Bailing Technique
Week 4: Chest to Wall handstand - working on strength and alignment
Week 5: Hell Pulls - balancing when falling over
Week 6: Toe Pulls - balancing when falling under
File Format
The course is delivered in .pdf format with links to videos inside the .pdf file