6-Week Handstand Course for Beginners

6-Week Handstand Course for Beginners

£87.00Price
  • Lifetime access to the course in the .pdf format - start whenever you want!
  • Weekly Training Programmes with video explanations to follow along!
  • Suitable even for a complete beginner who's never done handstands before! 

 

 

This course has been designed for everyone who's still working on the wall handstands, wanting to make a safe transition into freestanding handstands.

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The course is also suitable for those of you who are getting their first 10-20 second freestanding holds and want to start improving the consistency, duration and the alignment of your handstands.
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The course includes weekly training programmes with videos and photos with all the main technical aspects of handstands explained. The course is coming with an extra 62-page theory Handstand Ebook (link to the ebook can be found on 6th page of the course) to help you understand how to approach and practice handstands even more thoroughly.

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Content of this course covers:
 

  • Warm-up Drills
  • Body Shape and Optimal Alignment for Handstands
  • Balance Drills and Strategies for Handstands
  • Entering and Bailing a Handstand
  • Working with Wall Supported and Free Standing Handstands
  • Stretching and Mobility for Handstands
  • Conditioning for Handstands

 

 

 

 

Week by week breakdown of the course:

Week 1: Correct Body Shape for Handstands
Week 2: Wrist and Shoulder Balancing Techniques and Weight distribution in a Handstand
Week 3: Correct and Consistent Handstand Entry and Bailing Technique
Week 4: Chest to Wall handstand - working on strength and alignment
Week 5: Hell Pulls - balancing when falling over
Week 6: Toe Pulls - balancing when falling under 

  • File Format

    The course is delivered in .pdf format with links to videos inside the .pdf file