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Movement Workshop

19th of February, 12 - 3pm, New Milton, #SWAG Fitness Studios

Early bird price: £45 (until 26th of February)
Regular price: £60

Bonus: All workshop participants will receive 6-Week Video Handstand Course for Beginners (value £87)

In this workshop you'll learn:

  • A variety of beginner and intermediate level acrobatic movements

  • Safe falling techniques for learning new movements

  • Putting together basic and intermediate movements into sequences

Things we'll cover during the workshop:

  • Cartwheel variations

  • Bridge variations and transitions

  • Arm balances and shoulder stands

  • Dynamic movement transitions from disciplines such as: breakdancing, gymnastics and capoeira

  • Multiple rolling techniques

Who it's for:

  • Pole enthusiasts

  • Martial arts enthusiasts

  • Yoga practitioners and teachers

  • Regular gym goers and those who aren't inspired by traditional gym training

  • Coaches and trainers who want to dive deeper into calisthenics and bodyweight strength training

  • Anyone else who'd like to explore what their body is capable of

Minimal requirements for attending the workshop:

  • Comfortable deep squat

  • Wall handstand and/or headstand (not necessary, but it'll help)

You'll be encouraged to try new things, but everyone will be able to go at their own pace and fitness level

Workshop is hosted by Kuba Jursza:

'I am a professional movement teacher and personal trainer based in Southampton. My training began in 2006 when I jumped into a mix of disciplines such as Parkour, Calisthenics and Acrobatics. Being self-taught and learning most of the physical skills for myself allowed me to do my own research on assessing and teaching adults complex movement skills. This helped me be able to break down advanced skills and make them accessible to more people who are interested in learning something new. As much as I preach the willingness to learn new things – I believe that quality of movement is the most important.'

Jill, about attending one of Kuba's workshops:

'Loved Kuba’s calm, relaxed but enthusiastic style of teaching. He breaks things down so you can understand and work at your own ability. Can’t wait till the next workshop in my area. Thank you Kuba'

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