• Learn how to balance with and without the use of the wall to move towards 30-60s holds. I will explain how to use wrists, shoulders and legs to get longer holds with more control
   

• Learn new handstand shapes and entries. We’ll go over a couple basic and more advanced shapes and entries into a handstand. You’ll learn how to scale and implement them into your practice

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• Learn how to improve your handstand alignment. I will explain the technique for holding a straight handstand. We’ll address how to improve the mobility required for a straighter handstand line

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You'll be encouraged to try new things, but everyone will be able to go at their own pace and fitness level

The workshop is hosted by Kuba Jursza:

'I am a professional movement teacher and personal trainer based in Southampton. My training began in 2006 when I jumped into a mix of disciplines such as Parkour, Calisthenics and Acrobatics. Being self-taught and learning most of the physical skills for myself allowed me to do my own research on assessing and teaching adults complex movement skills. This helped me be able to break down advanced skills and make them accessible to more people who are interested in learning something new. As much as I preach the willingness to learn new things – I believe that quality of movement is the most important.'

Maria about attending one of Kuba's workshops:

'I really enjoyed Kuba's workshop this morning & I am grateful to have had the opportunity of meeting such a friendly, skilled & very funny coach! so many helpful tips to take away & work with, I highly recommend, no matter what your level you will be made to feel welcome and learn something'